Wednesday, June 20, 2007

CUNDI - The mother of hope and success!

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The Sutra of the Dharani of Maha Cundi
(Mother of Seven Kotis (billion) of Buddhas)


Once, the Buddha was dwelling near Shravasti, at the Anathapindada Garden in the Jeta Forest. At that time the World-Honoured One was contemplating and observing the sentient beings of the future. Out of great compassion for them, the Buddha decided to expound on the Dharani of Cundi, the heart of the mother of seven kotis of buddhas. Thus, the Buddha revealed the mantra:

NAMO SAPTANAM SAMYAKSAMBUDDHA KOTINAM. TADYATHA: OM! CALE, CULE, CUNDI SVAHA!


If any bhiksu and bhisuni, upasaka and upasika upholds and recites this dharani 800,000 times, all his or her deadly karmic transgressions created since beginningless time shall be eliminated. The individual shall earn the opportunity to meet all buddhas and bodhisattvas wherever he or she is born, and shall be endowed with all accumulations of merit as the individual wishes. The individual shall gain the opportunity to renounce worldly existence in every lifetime, maintaining all the precepts and vows of a bodhisattva.

The individual shall always be born in the human and heavenly realms and avoid encountering rebirth in the evil paths, and will always be protected by heavenly beings. If any layperson should uphold and recite this dharani or mantra, his or her household shall be free from affliction and harm of calamity and illness. Everything the person does shall be auspicious; his or her words shall gain the trust and acceptance of others.

If one should complete a recitation of this mantra 100,000 times, one shall dream of the buddhas, bodhisattvas, pratyekabuddhas and sravakas, and see a black substance being vomited out of one's mouth.
Should an individual commit a heavy karmic transgression, upon reciting the mantra 200,000 times he or she shall dream of the buddhas and bodhisattvas and will also, in his or her dreams, vomit a black substance.

If the individual has committed one of the five deadly transgressions, and is unable to receive this auspicious dream, it is advisable that he or she recite the mantra 700,000 times. After this, the individual shall receive the auspicious dream and signs. When the individual dreams of vomiting a white substance such as a thick paste of rice, it clearly indicates that he or she has gained the pure sign of karmic purification.

I shall now elucidate what this great dharani may achieve. One may stand before a statue of a buddha or find some clear ground before a stupa. Pour gomaya (cow dung, considered in India as clean and purifying) over the ground and create a square mandala shrine, adorning it with offerings of flowers, incense, canopies, food, lamps and candles, according to the size of the mandala. Make these offerings within one's capacity.

Then recite the mantra and spray perfume in the four directions, as well as above and below, to set a protective spiritual boundary. Place a bottle of perfume in each of the four corners and also in the center of the mandala shrine. The practitioner should enter the mandala, kneel and face the East.

Recite the mantra 1080 times and the perfume bottles shall rotate on their own. Hold a variety of flowers with both hands, which are overlapped in a crossed position, and recite the mantra 1080 times to empower the flowers. Upon completion, cast the flowers at a mirror. After this, face the mirror and recite the mantra 1080 times. One should then be able to see the appearance of buddhas and bodhisattvas. Recite the mantra again 108 times over some flowers and cast them in the air as an offering. Ask any questions and they shall be answered.

If someone should contract an illness traced to spiritual entities, recite the mantra over some cogon grass and sweep the cogon grass over the patient. The patient shall be healed. If a child is possessed by spirits, take five different colored strands of thread and have a young girl weave them into a single thread. Take the weaved five-colored thread and tie a knot with each recitation of the mantra and complete 21 knots.

Tie the thread of 21 knots over the neck of the child, recite the mantra 7 times over a handful of mustard seeds and cast the mustard seeds over the face of the child and the child shall be cured of the possession.

Other applications of this mantra include the following methods:
1) For a sick person who is afflicted by spirits, while the person is present, draw the body features of the sick person on a piece of paper. Recite the mantra over a willow stick and strike the drawing of the sick person with the stick. This may cure the sick person of his or her illness. If a sick person affected by spirits resides in a distant place, recite the mantra over the willow stick seven times, and send another person with the stick. Have him or her draw the illustration before the sick person and strike the illustration of the sick person with the stick. This should heal the person of his or her illness.

2) If one recites this mantra while traveling, there shall be no fear of meeting thieves, robbers or wild beasts.

3) If one should constantly recite this mantra, he or she shall be on the winning end of any dispute. If one should cross the ocean, recite this mantra and one shall not meet any harm caused by the evil beings of the ocean.

4) If one is being locked up and handcuffed, recite this mantra and one shall be freed.

5) If a country suffers from a flood, drought, or a prevailing epidemic, prepare cream, sesame seeds and polished non-glutinous rice. Using any three fingers, grab a portion of each to prepare one mixture. Recite the mantra once over the mixture, and cast it into a fire. Do this continuously for 12 hours over a period of seven days and all calamities shall be eliminated.

6) Seal an imprint of a stupa image into the sand beside a river bank with each recitation of the mantra. Do this 600,000 times. One should either see the appearance of Guan Yin Bodhisattva or Tara herself. Or perhaps, one will see the appearance of Vajrapani. Whatever you pray for shall be fulfilled. One might even be given spiritual medicine or receive a prediction of attaining enlightenment.

7) If you circumumbulate the image of a bodhi tree clockwise and recite the mantra up to ten million times, you shall witness a bodhisattva preaching the Dharma to you and be allowed to follow the bodhisattva.

8) If you make offerings of food and recite this mantra often, you shall be out of danger from any evil person or fierce dogs. If you should first complete 300,000 recitations of this mantra in front of a pagoda, or a statue of a Buddha, or a stupa, and subsequently make a very large offering of food on the fifteenth of suklapaksa (the bright, first half of the month), reciting the mantra for a day while fasting from food, you shall gain an audience with Vajrapani and receive an invitation to go to his palace.

9) If you should stand before the stupa erected to mark where the dharma wheel was first turned, or the stupa erected to mark where the Buddha was born, or the stupa built to mark where the Buddha descended the precious steps from Trayastrimsas Heaven, or any stupa containing relics, circumambulate the stupa clockwise and recite the mantra. You shall see the Aparajita Bodhisattva and the Bodhisattva Hariti. Your wishes shall then be fulfilled. If you should need any spiritual medicine, it shall be given to you, and you will also receive a spiritual discourse on the bodhisattva way.

10) If an individual who recites this mantra is not in a spiritual place, he shall receive a visit from all the bodhisattvas, regardless of where he or she is.

This great dharani of Cundi is a great luminous mantra that has been expounded by the buddhas of the past, and shall be expounded by the buddhas of the future. In fact, all buddhas of the present expound this mantra, as I do today. This is done to benefit all sentient beings so that they may attain Supreme Enlightenment.

Should any sentient being who is lacking in merits and has little good karmic root, and has none of the natural capacity and factors of enlightenment be so fortunate to receive this dharani, he or she shall swiftly attain the Supreme and Perfect Enlightenment (Anuttara-Samyak-Sambodhi). If one constantly remembers to recite this mantra, infinite good karmic roots shall ripen into accomplishments.

When the Buddha spoke of the Dharani of Cundi, infinite sentient beings were elevated from their impurities, and they received the merits of the Great Dharani of Cundi, the Great Luminous Mantra, and witnessed the presence of the buddhas, bodhisattvas and holy beings of the ten directions before they prostrated and left.

**End of Sutra**


Introduction to Cundi:

The causes and conditions of Cundi
Cundi Bodhisattva is a being of great spiritual status. She is said to have been the manifestation of the World Honored One entering into the Samadhi of Spiritual Power of Transformation of Space and Ocean. Cundi is known also as the Cundi Guan Yin. The word Cundi means Supreme Purity. Being the mother of all the deities of the Lotus class, she is therefore known as the Buddha Mother, the Mother of Seven Kotis of Buddhas and Bodhisattvas. Cundi has eighteen arms and three eyes. She is all-powerful, and her Tantric epithet is the Most Victorious Vajra, or Subjugation Vajra. Cundi is attended by two dragon (naga) kings who stand guard by her lotus throne. These two dragon kings are Nanda and Upananda.

The Outer Aspects of Cundi
Cundi Bodhisattva appears with eighteen arms and three eyes. She is adorned with a jeweled crown which is mounted with a figure of a manifested buddha. Her body is light yellow in color, adorned with all kinds of jade and pearl ornaments. She wears jade and pearl arm ornaments, and wears a white celestial garment. Seated on a lotus throne, her eighteen arms, with the original two hands forming the Root Mudra, hold different implements, in a clockwise direction: a wish- fulfilling banner, a lotus, a bathing vase, a lasso, an eight-spoked wheel, a conch, a precious vase, a wisdom chest, a head-dress, a vajra scepter, a hook, an axe, a heavenly fruit, mala beads, a wisdom sword, and the Fearless Mudra.

The Uniqueness of Cundi
The eighteen arms of Cundi are said to express the eighteen merits of attaining buddhahood. These are the eighteen uncommon qualities. Her arms are the symbolic expression of these secrets, endowed with the significance of profound principles. In the Mahaprajnaparamita-sastra, these eighteen characteristics of a buddha (the avenikadharma ) distinguish a buddha from a bodhisattva. They are:



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01. His perfection of body
02. His perfection of speech
03. His perfection of memory
04. His perfection of impartiality to all
05. His serenity
06. His self-sacrifice
07. His unceasing desire to salvage sentient beings
08. His unflagging zeal to salvage sentient beings
09. His unfailing thought to salvage sentient beings
10. The unceasing wisdom to salvage sentient beings
11. The powers of deliverance
12. The principle of the powers of deliverance
13. Revealing perfect wisdom in deed
14. Revealing perfect wisdom in word
15. Revealing perfect wisdom in thought
16. Perfect knowledge of the past
17. Perfect knowledge of the future
18. Perfect knowledge of the present

As the eighteen arms of Cundi represent the eighteen uncommon qualities, they are able to eliminate all the negative karma of sentient beings, hence the name Most Victorious Vajra. One who practices this deity yoga is able to eradicate all past negative karma and avoid all calamities. All that he or she wishes for in this lifetime, and all siddhis of worldly and transcendental practices, shall swiftly manifest.

As Cundi is also known as the Subjugation Vajra, and the practice of Cundi constitutes a special practice of Tantrayana, this practice is regarded as supreme. It is wish-fulfilling and can subjugate all maras and heretics. It embodies infinite power and merits, and through this practice the practitioner shall gain a round and perfect aura.
The printing of this sutra and all other sutras will benefit oneself and others, and help to remove all forms of calamity. It helps one gain great merits and blessings, and bridges others to the teachings of Buddhism.

The Symbolism and Meaning of the Eighteen Arms of Cundi

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1. The original 2 hands forming the root Mudra of Expounding the Dharma represents the fluency of elucidating all Dharma.

2. The hand holding the wondrous precious banner represents the ability to build a most magnificent, great monastery.

3. The hand forming the Fearless Mudra represents the ability to deliver sentient beings away from all terror and fears.

4. The hand holding a lotus flower represents the purification of the six senses which, untainted, are as pure as the lotus flower.

5. The hand holding a sword of wisdom represents the severing of the entanglements of afflictions and the three poisons of greed, anger and ignorance.

6. The hand holding an empowerment vase represents the flowing of nectar to nurture all sentient beings so that they may receive the empowerment of the buddhas.

7. The hand holding a wonderful jewelled headdress represents the wish to be linked to wonderful dharma art.

8. The hand holding a vajra lasso represents the ability to attract all into the yoga tantra.

9. The hand holding a wonderful celestial fruit represents the accomplishment of the fruition of enlightenment, and the extensive cultivation of good karma.

10. The hand holding an eight-spoke wheel represents the constant turning of the great dharma wheel, radiating its magnificent lights over the three lower realms.

11. The hand holding a battle axe represents the elimination of all evil practices and the severing of attachment to oneself and others.

12. The hand holding a large dharma shell represents the expounding of pure Dharma which shakes the universe.

13. The hand holding a vajra hook represents the skill to magnetize and attract all phenomena within one's view.

14. The hand holding a wish-fulfilling vase represents the function of manifesting all treasures and scriptures at will.

15. The hand holding a vajra represents the collective convergence of support given by the eight classes of celestial beings and dragons. It also represents the subjugation of stubborn sentient beings.

16. The hand holding a wisdom sutra represents the self-cognition of knowing the profound and wonderful truth without any guidance from a teacher.

17. The hand holding a mani or wish-fulfilling pearl represents the vibrant and luminous state of mind which is flawless, pure and perfect.

18. The two original hands, beginning with the first hand, are held in the Dharma Expounding Mudra. Hence, the eighteen arms.

Some images of Cundi Bodhisattva depict different gestures, such as forming the root mudra or holding mala beads. The meaning remains the same, regardless. The gestures represent the eighteen merits of Cundi Bodhisattva. You may visualize the hands clearly and recite the mantra so that you may attain realization swiftly and liberate sentient beings from their suffering.
*

Tuesday, June 12, 2007

Deities convention.. the effects of nature mismanagement!




Daily Journal Gombak river God, Guardian of the Gombak river

June 2nd 2007

I'm very distressed. These days, the humans living in the city are getting very arrogant and ignorant of their actions! Gone were the days when the people were more careful about their environment. When they first settled here about 120 years ago, my river along with the neighbour's the Klang river god's domain was clean and easy to maintain. My subjects, the fishes, prawns, and all other sentient beings living within my domain were well fed, we were happy. Now, the city is growing every minute. These humans were creating a lot of unnecessary development and stress to the lands along the Klang Valley, the Earth Gods and City Gods worry a lot. I heard that they always worry so much about how the city is being developed and the effects of this overdeveloping is causing a lot of stress to the forest goddesses and other sentient beings living in the area.

My end is getting worse, the kind of rubbish and things that these humans throw into our rivers are getting more and more! It's so ludicrous that these humans no longer care about their environment. Their ancestors were much better, the very least, they had the decency to protect and make proper usage of the rivers. After all, it was their own source of water supply and their form of transportation. Humans always never learn. One day, if the East Naga God decides to pull a prank on these humans, they will definitely suffer.

Daily Journal of Klang river God, Guardian of the Klang River
June 3rd 2007

My good neighbour, the Gombak river God has been complaining to the Bureaucratic Authorities on the recent actions of the humans towards its domain. I can't agree more. My river looked worst than it was 100 years ago. I can't seem to understand why the humans are such stubborn species. They still don't get it that by doing more harm to the environment and nature, they're only making themselves to suffer more! East Naga seemed worried and also the rest of the other Earth gods, City Gods, River Gods, Forest Goddesses and other heavenly beings. They are getting worried about the climate changes that is affecting their job. I can't blame them. Each time, I try to remind these humans to stop throwing their waste and garbage onto my river, they all fallen to a deaf ear...

They are certainly a bunch of incorrigible beings!

Daily Journal of East Naga God, Rainmaker and Guardian of the Eastern Seas.
June 1st 2007.

My my, I have seem to have lost some control over the rain seasons. These humans don't know what they have done to their environment. I always get petitions and complaints from the humans who toil the earth for a good harvest. 'Send us rains during the appropriate times' This is the most sent petition from them. Don't they know that their other fellow friends are creating this change? They waste a lot of resources, change the face of the earth, pollute my domain and utterly killing my subjects in the name of Economy!!! This is utter disgrace.

What is this? An edict from the South Heaven Imperial courts. \

"The Southern Heaven Imperial Edict"

"In accordance with the Imperial Decree of the Jade Emperor, The Jade Emperor here by summon the East Dragon King, The Guardian of the Eastern Sea and Rainmaker, to make rain throughout the Eastern lands of the Earth beginning tomorrow June 2nd as it is in accordance to the seasonal rains and weather conditions for the year of the Fire Boar DING HAI.

The rains must continue to pour until the Lunar Seventh month. After which, a temporary break until the beginning of the Lunar Ninth Month for the celebrations of Her Imperial Majesty's the Tian Hou's 9 emperor god's anniversary.

By order of the Highest, Honored one of the Southern Heaven.


So be it. I hope the humans will brace themselves for this weather to come... pity them!



Daily Journal of Klang River God, Guardian of the Klang River
June 9th 2007

Breakking News from the Southern Times,
On 26th day of the 4th Lunar month, on the hour of the Rooster, the East Dragon King will send forth rain that will last for 3 hours to the areas of Klang Valley and other states within the Country of Malaysia. Please inform your subjects to prepare themselves. Areas affected: All rivers in within the Klang Valley.

Aiyo... Not another big flood again!

Deity Conference, Ceylon Hill Guan Yin Temple, Lorong Bukit Ceylon
June 10th 2007

All Deities have gathered at the main Shrine Hall of Ceylon Hill Guan Yin Temple to discuss the potential hazards and dangers to the human inhabitants living in the City of Kuala Lumpur

Magistrate Pao Gong:
I hope the humans have prepared themselves. I know they have only themselves to blame as the rivers of Gombak and Klang could not hold such a downpour, due to their negligence and their activities of development and improper waste management!

Zhai Tian Da Sheng (Monkey God):
Seriously, Old Man Pao! I am not sure if the humans know the adversity of their own actions! I'm sure they would put the blame on poor old Dragon! Har Har Har! What fools! If they only knew... it's all their own Karma!

Lord Guan Di:
City God! Have you dispatch all your troops to ensure lives are spared?

City God:
Yes Lord Guan Di. I have ensured that no human lives will be endangered. But I can't vouch for their properties.

Lord Guan Di:
Good good indeed. Well done. Old Pao! Do you think these humans will ever learn their lessons about polluting? I wondered...?

Magistrate Pao Gong:
I doubt it. As far as I know, They've been around for 6 thousand years. They still make mistakes.. Even when I was a human being born in China, they still make their mistakes. Seem to me they will never learn...

Monkey God:
Hee Hee Hee, Just like my master, Tripitaka Master Xuan Tzang has mentioned, their karma has yet to arrive. When their karma comes, they will learn. Hopefully, not to late. not to late...

Magistrate Pao Gong:
Aaaah. I see one of our friends has arrived... Let us greet her...

Assembly of Gods and Goddessess:
Welcome Home.. How have you been? It's been a while since we last met...

Guan Yin Bodhisattva:
Greetings all noble ones, Welcome to my humble abode. I hope your needs are well taken. Please excuse me if they aren't. I am such a terrible host...

Lord Guan Di:
Oh No. Great Bodhisattva! Please do not be so formal with us. We are most happy with your attendants and their services. Our gratitude.

Monkey God:
Respected Bodhisattva! I only hope the humans will learn from their mistakes of past. You are most aware of the event about to come during the hour of the rooster?

Guan Yin Bodhisattva:
Yes I am aware Great Monkey King. I pity on all sentient beings for the rains will cause economic damages and will also inconvenient a lot of the city dwellers here in these days to come. I hope they will prepare themselves.... May Buddha bless them!

Cundi Bodhisattva:
Greetings! Noble ones...

Guan Yin Bodhisattva:
Mother of 7 Koti Buddhas! Welcome to my humble abode. I was expecting you...

Cundi Bodhisattva:
Great Compassionate one! Greetings. May you be well and happy always. Yes. I am here as I have some devotees passing by...I heard they were reciting my mantras.. so I came to have a look! You know.. being a bit nosy! Ha ha ha...

Guan Yin Bodhisattva:
Laughing: Yes yes.. there are some devotees of Bhagavan Sakyamuni. Seeking blessings...and removing their karmic obstacle.

Lord Guan Di:
Yes some of these disciples I know. I know them well...

Cundi Bodhisattva:
Blessed Compassionate one. Be mindful of the humans tonight. They will need your compassion and wisdom to overcome their own calamity.

Guan Yin Bodhisattva:
Mother of 7 Buddhas, I am ever ready. May you also protect those who follow the way!

Cundi Bodhisattva:
May all you deities protect your devotees tonight!

Various deities and goddesses all joined palms and humbly bowed to the Great Mother of 7 Buddhas.

Monkey God:
Why do we need to take care of human's problems!!! They are such a pest! They always create troubles for themselves.. I hate humans! I wished 'The planet of Apes' was on air!!! That'll show the humans how we apes and monkeys run our daily lives! We're much better than them!

Lord Guan Di:
Old Monkey! You seemed to forgot how you were canonized as a deity! Thanks to them too.. these humans do really need a role model. We are after all, their role model. I hope they will learn this time....

Empress of the West, (Xi Wang Mu):
On the contrary, Lord Guan Di. I think the humans will learn. It's a matter of time.

Monkey God: Well, I'm betting they will never learn! Say Old Master Lao Zhun! Any nice peaches growing on the heavenly gardens?

Deities and Goddesses proceed with their own affairs at the Ceylon Hill Guan Yin Temple...

Moral of the Story: Don't blame God, Gods or Goddesses or Deities for the recent events happening around us. We are to be blame. We have polluted our own back yard. We can clean this up! Do not Pollute! Let us always remind ourselves daily! We can make a DIFFERENCE!




The Star Online: Tuesday June 12th 2007


Traders bemoan losses, thousands start mopping up

Videos Clip / Photo Gallery

KUALA LUMPUR: Thousands of people began picking up the pieces after Sunday night's floods left a trail of destruction.

Roads around Masjid Jamek, Dataran Merdeka and other areas were covered in thick mud.

The smell of rotting matter hung in the air as piles of rubbish and items destroyed by floodwaters along the road grew taller by the minute.

The Dataran Merdeka underground car park was still full of murky water and City Hall workers were seen pumping out water. They said it would take at least three days to get all the water out.

Gruelling work: City Hall workers pumping out the water from the car park in Dataran Merdeka.
Nearby in St Mary's Anglican Catheral, which is located beside Sungai Gombak that burst its banks, almost everything, including files, computers and a piano, was destroyed when water rose to at least 1.5m.

“This is devastating because we had just completed our renovation,” said its administration officer Anthony Francis Desilver.

All the buildings fronting Dataran Merdeka, including the Industrial Court and Sultan Abdul Samad Building were affected.

Outside the City Library and Children’s Library, books were hung out on lines to dry.

In Jalan Masjid India, many shop owners, besides cleaning up their premises, decided to hold cheap sale for goods destroyed by the floods.

“This is not the first time we are doing this.

“Kuala Lumpur City Hall should really do something to solve the problem. It hits us on a regular basis,” said shop owner Tan Ah Mooi.

Restoran Jamek owner Sheukur Ahmad, 35, was busy scooping out murky water from his restaurant.

He said he lost between RM2,000 and RM3,000 for not being able to operate his business in Jalan Tun Razak.

“This is terrible. Who will compensate us shopkeepers?” he said.

Over at Jalan Sultan Ismail, several hotels had to pump floodwater out from their basement car parks.

Concorde Hotel Kuala Lumpur general manager Gary Lee said that it was a coincidence that two worst floods to hit the hotel happened on the same day – June 10, 2003 and Sunday which was also June 10.

“After the flood in 2003, we spent RM5mil to relocate our electricity sub-station to a three-storey building,” he said.

Renaissance's public relations and communications director M.S. Bobby said that no cars were damaged in Sunday's flood.

She said sand bags were placed at the entrance of the car park to hold back the water which began to rise at about 7.30pm.

The MIC headquarters off Jalan Tun Razak was coated in a thick layer of mud.

Party executive secretary S. Devandran said the flood laid waste to the timber floor of its multi-purpose hall.

The building’s substation, lifts, water pumps and external air-conditioner units at ground level were also rendered useless.

Friday, June 08, 2007

Recipe for a healthy Body -

This is an interesting article on how to keep your body in good maintenance.


BRAIN DAMAGING HABITS



1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing

malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.


7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:


  1. Sleeping too late and waking up too late are main cause.
  2. Not urinating in the morning.
  3. Too much eating.
  4. Skipping breakfast.
  5. Consuming too much medication.
  6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
  7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use
  8. when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
  9. Consuming raw (overly done) foods also add to the burden of liver.
  10. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt
a good daily lifestyle and eating habits. Maintaining good eating habits and time
condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'



Because :


Evening at
9 - 11 PM :
It is the time for eliminating unnecessary/toxic chemicals
(detoxification) from the antibody system (lymph nodes).
This time duration should
be spent by relaxing or listening to music. If during this time a housewife is still in
an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at
11pm - 1 am :
It is the detoxification process in the liver, and ideally should
be done in a deep sleep state.


Early morning
1 - 3 am :
Detoxification process in the gall, also ideally done in a deep
sleep state.


Early morning
3 - 5 am :
Detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning
5 - 7am :
Detoxification in the colon,
you should empty your bowel.

Morning
7 - 9 am :

Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that,
midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


DO TAKE CARE ABOUT YOUR HEALTH

Thursday, June 07, 2007

Smile always... Send Metta!


One of the easiest things you could do to perk up your day is just SMILE... Yes. A smile is the easiest way to send good vibes not only to yourself but to others as well. There are many kinds of smile... The ones I like are the warm sincere smiles. You'll know it when you see someone and he or she is quite impress with you or find you attractive and gives you that sincere, warm and approving smile. Often this kind of smile comes from the heart, it is genuine, that's why i like it so much.

Another kind of smile I like is the big hearty almost laughable smile. These smiles are infectious. It makes you wanna smile too! The wide grins and white teeth showing a little, the warm cheeks that glow after the grin. Always remember that and visualize yourself giving this kind of warm feeling to others.

The Shy smile perhaps is a very underrated smile. It does lead to a certain kind of flirtation. So, venture on with caution, you may lead others into a comprising situation.

When you smile, not only humans can see it, other sentient beings see it too. Some will feel it, some will sense it. Devas and heavenly beings sense with their perceptions, this is called METTA. Animals will sense your smile too. So are the Pretas (Hungry Spirits) and other sentient beings not seen by the human eye. When u smile always, you think of happy thoughts, and these happy thoughts are METTA. When you have Metta, these wonderful energy will surround and embrace you, all things will become auspicious...

Metta Chant (Prayer)
May I be well and happy...
May I be free from physical and mental suffering
May my dreams and goals be fulfilled.
May I be successful in my endeavors.

May all sentient beings dwelling everywhere be well and happy
May all sentient beings dwelling everywhere be free from physical and mental suffering
May all sentient beings's wishes and dreams be fulfilled
May all sentient beings's be successful in their endeavors.

If you want to be a part of this.. just click at the link below for 'The Smile Revolution'

Monday, June 04, 2007

My Buddhism..



Often people ask me if I was a Theravadin Buddhist, Mahayana Buddhist or a Vajrayana practitioner? I don't blame them. When they come to my home, they will see my shrine filled with elements from all 3 traditions. I simply tell them. I'm just a Buddhist. I'm not Theravadin, nor a Mahayanist or Vajrayanist. I'm just a Buddhist. They would then ask me, what kind of Dharma do I practice? I would say: I eat when I have to eat, sleep when I have to sleep, and I am like them. Some were so puzzled that they asked me to go to their temple so I could seek an audience with their Dharma Teachers, or some would try to ask me to go their Churches and listen to their Pastor about God and His plan for me. Simply put, I am fine. Thanks for your concern. I am practicing Dharma. Just that, the Dharma I practiced is made for me. Only me. It's my expedient device and tool I use daily for my own cultivation. So, what's my Buddhism? Very simple.

  • 1. Breathe long and deep. It reminds me that I'm very blessed to be a human being.
  • 2. Each breathe is also to remind me of how impermanent things are on earth and I should not be too serious about worldly possessions.
  • 3. Make money so that I can have enough to get by and if I do have an immense amount of wealth, make sure that wealth goes to beneficial causes, to help others less fortunate as I am.
  • 4. See the world in a different light. To live now, is practicing Dharma.
  • 5. Forget about the past. It's done with. Don't worry too much of the future. It has yet to come.
  • 6. LIVE NOW! And be happy.
  • 7. Be always mindful, so you are always in the know about now.
  • 8. Be compassionate and be wise. These are the 2 tools you need to survive and improvise.
  • 9. Respect life.
  • 10. Don't be too serious about what people say about you. But put full focus and effort on what you do as You want to give it your best effort on your task.
  • 11. Work hard and smart, play hard and smart. Give all you can, and don't expect anything in return.
  • 12. When you love someone, love him/ her with all your life and might. Always put him/ her before you. (It goes with parents, family and friends)
  • 13. Take time to meditate or chant. It's a good way to recharge your spirit.
  • 14. See things beyond good and bad. Especially when it comes to emotions and feelings, there's no right or wrong way at it.
  • 15. Share and generate Merits to all.
  • 16. Love yourself the most! If you don't learn how to love yourself, how will you learn to love others?
  • 17. Finally, LET GO! When you let go, you give yourself a chance to gain more. Sometimes, we have to let go of things and people dear to us, so we do not become too emotional and confused. Don't be attached... This is Prajna wisdom...
This is my Buddhism..
Come and share your Buddhism with me...


May all sentient beings be well and happy.


Om Ah Hum